KICKBOXING FOR SENSITIVE PEOPLE
the path is a guided martial arts journey that meets you where you are and removes the unseen obstacles that block you from showing up
you will leave each class feeling centered, strong, and more like yourself
You know moving your body reduces stress and improves your mental health, but it can feel intimidating to go to a movement class as a person who is sensitive, neurodivergent, or recovering from trauma (or all three).
We meet you where you are and invite you into a fun, connective martial arts experience — with a step-by-step process, friendly training partners, and the personalized feedback you need to cross each threshold in our unique program.
“The overall vibes were so supportive and I felt like I could show up as I am. I have never truly been met where I am when starting a new gym, workout class, or other practices before.”
This is for you if…
If any of the following apply, you may already be a Tender Warrior:
You have a hard time getting out of your head and into your body
You give way too many fucks — like, a debilitating amount of fucks
You have big feelings that sometimes derail you
Yoga moves too slow for your mind and everything else moves too fast for your body
You get really bored or lose focus in workout classes
You just want to yell — like, all the time
You thrive in supportive environments that truly see and value your gifts
You might need a longer runway, but everyone can be a martial artist.
Connect to your mind, body, heart, and essence to cultivate resilience
Quiet your mind
Layer 1: Cultivate focus as you practice mindful movement
Root in your body
Layer 2: Cultivate presence as you learn to embody each technique
Find your flow
Layer 3: Cultivate connection, in yourself, and in fun partner drills
Bring your fire
Layer 4: Cultivate authenticity as you find your unique expression of the art
tender warrior is a practice of gentle strength and fierce compassion
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We strongly recommend attending at least two classes per week. We understand everyone has crazy schedules though. If you can make one week night per week and at least two Saturday’s per month that is workable.
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Our process is designed to meet you where you are and build your strength, stability, and balance. We empower one another to listen to our bodies and define our appropriate level of challenge.
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There are no contracts, but as we make an investment in all new members we request you make a personal commitment for at least three months of training.
Getting started
New members begin their journey with a six week intro series. In these small group sessions you’ll receive personalized feedback and a gentle introduction to our practice.
Our next intro session starts in May 2025 — Use the waiting list form below to get notified as soon as it goes live :)
Tuition for this series is $165 and includes a free pair of boxing gloves.
What to expect
A fun introduction to the basics of kickboxing for sensitive people
Light to moderate workout with plenty of breaks
Facilitated connection practices to get to know one another
Membership
After you complete the intro series you'll be eligible to become a monthly member and attend our weekly classes at Gymsmithy in Columbia City.
Membership is $160 / month (limited sliding scale options are available, please contact us for more info).
Contact / Waiting list
If you have any questions or if you’d like to be added to the waiting list for a future intro workshop, please use this form to contact us.